Tips to starting Couch to 5K in lockdown 

Thursday, November 19th, 2020

in Sports Injuries

What is Couch to 5K We are in lockdown again and moreover the nights are drawing in. Above all we need to look after our health at this time therefore […]

---

Help my back has gone. A physio’s story!

Thursday, April 26th, 2018

in Back Pain

Hi. I am Ann Petherbridge, physiotherapist and owner of Physio-Answers Physiotherapy. I have had an intermittent back problem for many years. Some things aggravate it for a few days and […]

---

5 Things to help Knee Pain

Tuesday, November 14th, 2017

in Knee Pain

Is knee pain stopping you work, do sport, keep fit, disturbing your sleep, going for a walk or climbing stairs? Have you been told ‘it is wear and tear’ or arthritis […]

---

Why do I have back pain?

Tuesday, October 10th, 2017

in Back Pain

“I haven’t done anything different! It just started hurting! What do I do to treat it?  And how do I stop it coming back?” – This is something we hear […]

---

Why go Private for Physiotherapy?

Tuesday, July 4th, 2017

in Health

10 Benefits of: PRIVATE versus N.H.S. Physiotherapy The NHS may be ‘free at the point of service’ but have you considered the true cost of waiting to access NHS physiotherapy? There […]

---

Vitamin D deficiency

Thursday, February 9th, 2017

in Health

There is widespread and increasing evidence that vitamin D is of major importance to the health of all our body systems yet in the UK it is believed that over […]

---