Be Painfree and The Best You Can be
Private Physiotherapists
Thursday, December 10th, 2020
in Sports InjuriesWhat is a stress fracture? A stress fracture is a tiny crack in a bone. Usually in a stress fracture the bone breaks but does not shift position. They are […]
Thursday, November 19th, 2020
in Sports InjuriesWhat is Couch to 5K We are in lockdown again and moreover the nights are drawing in. Above all we need to look after our health at this time therefore […]
Friday, October 30th, 2020
in Back Pain, hand pain, Health, Knee Pain, Sciatica, Sports Injuries, Sports MassageThere is a lot of controversy around stretching, there are many ways to perform various stretches and differing opinions on how beneficial it can be. This blog is going to […]
Wednesday, October 28th, 2020
in Sports InjuriesAccording to the BMJ, the health benefits of riding a bike outweigh the accident risks and the average daily cyclist enjoys a degree of fitness equivalent to someone 10 years […]
Monday, August 31st, 2020
in Back Pain, hand pain, Health, Knee Pain, Sciatica, Sports Injuries, Sports MassageWith the ease of lockdown and the re-opening of gyms, many of us are eager to get straight in and start off from where we left off. However, it’s important […]
Monday, August 17th, 2020
in Sports InjuriesAs the announcement of Coronavirus and lockdown hit and with gyms closing down along with other businesses, many of us took to the streets running in order to keep up […]
Tuesday, March 6th, 2018
in Sports InjuriesWorried your London Marathon training is not going to plan? Is pain or injury stopping you reaching your targets? Having treatment but not getting to the root of the problem? […]
Tuesday, January 23rd, 2018
in Sports InjuriesThe ski season is upon us and there is plenty of snow in the Alps! Our principal Physiotherapist and clinic owner Ann Petherbridge spent several seasons in the Alps in […]
Monday, May 22nd, 2017
in Health, Sports InjuriesOveruse Injuries Would you consider seeing a physiotherapist when you have little or no pain or are injury free? For many people the answer is no. Whether sporty or sedentary […]
Thursday, February 2nd, 2017
in Sports InjuriesOnce again the ski season is with us and the statistics demonstrate that a significant number of British holiday makers will suffer some sort of skiing injury and 1 in […]
Contact our Lewisham clinic based at Anytime
Fitness Birdwood Avenue Lewisham SE13 6UR.
Visit our physiotherapists based at our Leyton clinic -
300 High Road, Leyton, E10 5PW.
