Be Painfree and The Best You Can be
Private Physiotherapists
Monday, January 4th, 2021
in HealthIn our private physiotherapy sessions, we are always asking our patients about their pillow and mattress when assessing injuries and pains. It is suggested, as stated in articles on PubMed.gov, […]
Thursday, December 17th, 2020
in HealthWhat do we know now about Long Covid? Doctors and scientists are researching daily to understand the short and long term effects of COVID-19 and the best ways to treat […]
Tuesday, November 10th, 2020
in Back Pain, HealthWhiplash is the term used to describe an injury at the neck, which is caused by forceful and rapid back and forth movement of the head. It can cause damage […]
Friday, October 30th, 2020
in Back Pain, hand pain, Health, Knee Pain, Sciatica, Sports Injuries, Sports MassageThere is a lot of controversy around stretching, there are many ways to perform various stretches and differing opinions on how beneficial it can be. This blog is going to […]
Wednesday, October 28th, 2020
in HealthThe British Medical Journal reports that headache affects 75% of people in any one year and 1 in 30 people have regular headaches lasting 6 months or more. Headaches can be really debilitating and affect your quality of life so below […]
Friday, October 9th, 2020
in Back Pain, HealthOctober 1st 2020 marked the United Nations 30th Anniversary of the International Day of Older Persons (UNIDOP). The UN reports that in 2019 there were 703 million people over the age of 65. 200 million of […]
Friday, October 9th, 2020
in Back Pain, HealthOctober 10th World Mental Health Day This year has undoubtedly taken a toll on everyone’s mental health across the world due to the COVID-19 pandemic. Our lives have been changed in every way. We have had to become more isolated form our […]
Monday, August 31st, 2020
in Back Pain, hand pain, Health, Knee Pain, Sciatica, Sports Injuries, Sports MassageWith the ease of lockdown and the re-opening of gyms, many of us are eager to get straight in and start off from where we left off. However, it’s important […]
Tuesday, February 4th, 2020
in HealthAnyone who has visited us in our physiotherapy clinic will know that we always talk to clients about what you do when you leave our treatment room. Exercise, fresh air, […]
Tuesday, July 4th, 2017
in Health10 Benefits of: PRIVATE versus N.H.S. Physiotherapy The NHS may be ‘free at the point of service’ but have you considered the true cost of waiting to access NHS physiotherapy? There […]
Contact our Lewisham clinic based at Anytime
Fitness Birdwood Avenue Lewisham SE13 6UR.
Visit our physiotherapists based at our Leyton clinic -
300 High Road, Leyton, E10 5PW.
