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The Importance of a good pillow and mattress

in Health

In our private physiotherapy sessions, we are always asking our patients about their pillow and mattress when assessing injuries and pains. It is suggested, as stated in articles on PubMed.gov, […]

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Stress Fractures

in Sports Injuries

What is a stress fracture? A stress fracture is a tiny crack in a bone. Usually in a stress fracture the bone breaks but does not shift position. They are […]

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Headaches: what to know

in Health

The British Medical Journal reports that headache affects 75% of people in any one year and 1 in 30 people have regular headaches lasting 6 months or more. Headaches can be really debilitating and affect your quality of life so below […]

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Caring for an Ageing population 

in Back Pain, Health

October 1st 2020 marked the United Nations 30th Anniversary of the International Day of Older Persons (UNIDOP).   The UN reports that in 2019 there were 703 million people over the age of 65. 200 million of […]



Physio Answers - Lewisham

Contact our Lewisham clinic based at Anytime
Fitness Birdwood Avenue Lewisham SE13 6UR.

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Physio Answers - Leyton

Visit our physiotherapists based at our Leyton clinic -
300 High Road, Leyton, E10 5PW.

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Physio Answers - Southend

Find us at 36 Eastern
Esplanade, Southend, Essex, SS1 2ES.

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