Be Painfree and The Best You Can be
Private Physiotherapists
Monday, January 4th, 2021
in HealthIn our private physiotherapy sessions, we are always asking our patients about their pillow and mattress when assessing injuries and pains. It is suggested, as stated in articles on PubMed.gov, […]
Monday, January 4th, 2021
in Back Pain, SciaticaWhat is it and how can online physiotherapy help? In a nutshell, Sciatica is a condition whereby you can feel mild to severe pain, pins and needles and/or numbness down […]
Thursday, December 17th, 2020
in HealthWhat do we know now about Long Covid? Doctors and scientists are researching daily to understand the short and long term effects of COVID-19 and the best ways to treat […]
Thursday, December 10th, 2020
in Sports InjuriesWhat is a stress fracture? A stress fracture is a tiny crack in a bone. Usually in a stress fracture the bone breaks but does not shift position. They are […]
Thursday, November 19th, 2020
in Sports InjuriesWhat is Couch to 5K We are in lockdown again and moreover the nights are drawing in. Above all we need to look after our health at this time therefore […]
Tuesday, November 10th, 2020
in Back Pain, HealthWhiplash is the term used to describe an injury at the neck, which is caused by forceful and rapid back and forth movement of the head. It can cause damage […]
Friday, October 30th, 2020
in Back Pain, hand pain, Health, Knee Pain, Sciatica, Sports Injuries, Sports MassageThere is a lot of controversy around stretching, there are many ways to perform various stretches and differing opinions on how beneficial it can be. This blog is going to […]
Wednesday, October 28th, 2020
in HealthThe British Medical Journal reports that headache affects 75% of people in any one year and 1 in 30 people have regular headaches lasting 6 months or more. Headaches can be really debilitating and affect your quality of life so below […]
Wednesday, October 28th, 2020
in Sports InjuriesAccording to the BMJ, the health benefits of riding a bike outweigh the accident risks and the average daily cyclist enjoys a degree of fitness equivalent to someone 10 years […]
Friday, October 9th, 2020
in Back Pain, HealthOctober 1st 2020 marked the United Nations 30th Anniversary of the International Day of Older Persons (UNIDOP). The UN reports that in 2019 there were 703 million people over the age of 65. 200 million of […]
Contact our Lewisham clinic based at Anytime
Fitness Birdwood Avenue Lewisham SE13 6UR.
Visit our physiotherapists based at our Leyton clinic -
300 High Road, Leyton, E10 5PW.
